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rubato456
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03 Februar 2024
Egg, white, veggie omelette with Harry’s apple maple, vegan sausage to die for! Trying to get back on track
(3 Kommentare)
03 Februar 2024
I’ve been trying to eat keto stuff but it’s been extra and above the calories I should be eating so I need to cut that out
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,1 kg
35,9 kg
5,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,8 kg pro Woche
27 Januar 2024
feeling kind of shla… very tired. Slept in this morning. First time in a long time. Been struggling with sleep apnea and back pain. It’s been tough to get a decent night sleep, but last night I think I finally did but I swear I feel more tired than ever need to steal myself to go walking in a cold wind today, the chronic back pain has been very difficult. I’m packing a fentanyl patch now. Hope that it will help.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,3 kg
39,7 kg
1,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 10,2 kg pro Woche
26 Januar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,8 kg
38,3 kg
3,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 12,7 kg pro Woche
25 Januar 2024
I’m thinking it’s better to walk a little more moderately and I’ll be less hungry. Doing 6 1/2 miles was great except that I was up half the night eating and I’m more than made up for the calories. I burned lol.
(1 Kommentar)
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