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17 Oktober 2023
Oh my. I was discouraged. My scale broke. I did not keep track of my foods (like i should, for me). -- Yet i gained weight at the Doctor weigh in. He didnt know I had lost and gained some back. He only saw the part- of the loss that remained. He told me I was doing great with my weight and to keep it up. That pleased me. Louise
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14 September 2023
Planned ahead and made a grocery store list. Food items $130 and non food items $85. This inflation is killing my meager SS income. Determined to keep up the good eating, and keep positive. I really got off my plan recently and am unhappy with that. Back to tracking as of right now. And reading the inspiring fatsecret posts. Exercise today is extreme housecleaning. Louise
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29 August 2023
Visited a friend in Upstate New York. She didn't want to go visit the City. She had coffee and cigarettes, and dinner only. Had to forage for food at a great Italian Restaurant that delivered food in Port Jervis. The Scale is broken, but my clothes do fit the same. Enjoyed the vacation.
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08 Juli 2023
It is at a steady 110 degrees here in Tucson. I am vigilent about my water consumption. Glad to have some guidelines about what to consume. My minimum is 4 bottled waters at 16.9 ounces.
(3 Kommentare)
08 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,1 kg
14,6 kg
23,0 kg
Recht gut
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Verlust von 0,3 kg pro Woche
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