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Gewichtsverlauf
16 bis 20 von 54
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19 Oktober 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,2 kg
3,2 kg
32,0 kg
Recht gut
(5 Kommentare)
Verlust von 4,4 kg pro Woche
17 Oktober 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
119,5 kg
1,9 kg
33,3 kg
Schlecht
(7 Kommentare)
Zunahme von 4,4 kg pro Woche
16 Oktober 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,8 kg
2,5 kg
32,7 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,6 kg pro Woche
05 Oktober 2014
i forgot to mention, i'm giving up cigarettes tomorrow. i don't know what effect that will have on my weight loss. the last time i tried it was really, really hard. but i don't want to sit out in the cold smoking anymore. it was so cold last year. the last time i told everyone, this time i am telling only all of you. i need someone to be accountable to, but i don't want the whole world (ie facebook) asking me about it all the time. i currently smoke a little less than 1 pack per day. and it's very expensive, and i can't really afford it. a pack is $13.50.
if anyone has any suggestions for apps, or support groups, please let me know.
(24 Kommentare)
05 Oktober 2014
now i feel i'm back on track. i lowered my rdi, and while i haven't always stuck with it, it's been better than before. also i'm still walking 2 miles per day. i still haven't figured out what i'm going to do when it gets cold. i belong to a gym so i could walk on the treadmill or use the track. both just sound really boring to me. i put the gym membership on hold for september and october because i wasn't going to the pool much and really preferred to walk. especially since i got my fitbit. now for some reason fitmess isn't updating fatsecret with my fitbit stats. that's annoying.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
116,4 kg
5,0 kg
30,2 kg
Schlecht
(7 Kommentare)
Verlust von 0,6 kg pro Woche
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