Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
Angelicalovescake
Notizen
Angelicalovescake's Notizen
Angelicalovescake's Profil
|
Gewichtsverlauf
16 bis 20 von 54
Seite:
Vorheriges
1
2
3
4
5
6
7
8
...
Weiter
19 September 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,0 kg
3,1 kg
1,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 30,5 kg pro Woche
18 September 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,3 kg
0 kg
6,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 9,7 kg pro Woche
14 September 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,8 kg
4,3 kg
0,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,8 kg pro Woche
12 September 2023
well im back. I've had a crazy few months and although my eating has improved some, I'm sad to say it wasn't much.
today was the first day I stepped on a scale in MONTHS! I was absolutely terrified especially considering I've been overeating these past two days. but I was so incredibly relieved to see I'm not doing too bad, I'm actually lighter than expected considering I haven't been consistently tracking my diet. I think the fact that I'm a pretty active person may have helped with that (I exercise 6 times a week, both strength training and running.
(1 Kommentar)
12 September 2023
okay first day done! I've honestly lost track of how many day ones I've had this past year but it's okay! I keep on keepin on and that's what matters.
snacked a lot yesterdsy, pretty much nonstop actually because I was at home and bored, but was able to cut it off within my eating window so that was definitely a win. (I intermittent fast, I eat between 11-6 any later than that and it's almost certain I'll start grazing on anything and everything). I full on fasted today, this is something I used to do every 1-2 weeks usually on Sundays or mondays, and I found it really beneficial. it helped me with my appetite and crsvings, got me more focused and motivated. I typically shot for 24-48 hours, so that's what I aimed for today. I'm at around 28 hours so tomorrow morning I'll have a complete breakfast.
got my daily water intake in, but just barely. my minimum is currently set at 120 fl oz because of how active I am (I run 4-6 miles per day, walk an additional 2-3, and average 1-2 5ks a week). usually I'm chug a luggin but today those last 30 ounces were HARD. I knew I needed it though especially after today.
today's workout consisted of a 5.5 mile run/jog at a moderate pace(ran through ankle height grass, fairly flat terrain with some medium hills and a few gradual hills too), followed by a 1 mile walk.
today's stats were 17,813 steps, 52 floors, and 8.55 miles!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,1 kg
2,9 kg
2,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
Angelicalovescake's Gewichtsverlauf
Kompletten Verlauf ansehen