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11 März 2015
I tried intermittent fasting yesterday. Lost 2.4 pounds. It might be water weight. But I noticed my glucose levels was 80 fasting this morning with blood ketone at 0.5. I fasted yesterday eating 530 calories between 2pm-8pm. Thanks Drag for your help with answering my questions on IF. I'll keep playing around with it. Getting ingredients today for bone broth. Have a great day everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,2 kg
24,6 kg
28,0 kg
100%
(4 Kommentare)
Verlust von 1,4 kg pro Woche
04 März 2015
Start weight was incorrect. It started from when I started Atkins or LCHF instead of from beginning of my journey.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,6 kg
23,2 kg
29,4 kg
100%
(4 Kommentare)
Verlust von 0,6 kg pro Woche
04 März 2015
Water really does help!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,6 kg
23,2 kg
29,4 kg
100%
(3 Kommentare)
Verlust von 0,6 kg pro Woche
01 März 2015
Ok remind me its water.
I just weighed and the scale is 5 pounds higher than yesterday. I did eat 1269 calories yesterday. 80 percent fat, 82 percent fat (121gm), 15 percent protein (49 gm) and 3 percent carbs (10 gm). Probably my highest carb and eating day in a while. My ring is a little tighter today. I just need a little inspiration. I go back to my cardiologist in two weeks which means if I went bavk today I would show a five pound gain. I checked ketones and im at .7. Again just need a little boost. Thanks
(12 Kommentare)
27 Februar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
116,0 kg
22,8 kg
29,8 kg
100%
Kommentar hinzufügen
Verlust von 1,5 kg pro Woche
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