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JW4444
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JW4444's Profil
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Gewichtsverlauf
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30 März 2015
I didn't get in all my running miles this week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,5 kg
9,0 kg
4,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
23 März 2015
Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,6 kg
8,9 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
20 März 2015
Weight continues to climb though I'm not getting bigger. Now completely convinced it's the protein. Maybe also my new pill, Lyza. IDC too much. I feel healthy. I will get there.
(2 Kommentare)
18 März 2015
Switching to Zone part-time. It's too much animal protein all of a sudden. I'm dehydrated. Constantly. I drink so much water I wake up a few times a night because my bladder is so full it's painful. And even drinking that much, I'm still thirsty all the time. It's also that burning fat is a dehydrating process. I know that if I toughed it out, and measured body composition in a month, I'd see fat loss and muscle gain and all that. But at what quality of life? My whole reason to be leaner is to run better and without injury. I'll be having a little rice or potatoes with my vegetables after my morning run, and leaving the protein for later in the day. If I only lose .5 - 1.5/wk instead of 2.5+, that is fine. It's about healthy and happy and respecting my body.
(5 Kommentare)
16 März 2015
Ugh. I think I know why - more protein (muscle gain) and still too much sodium (water gain) - but still a little annoyed. At times during the week 125. And now this. I thought i'd be done by now. #SoldierOn. Have a good week y'all!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,8 kg
8,8 kg
4,3 kg
Recht gut
(7 Kommentare)
Zunahme von 0,7 kg pro Woche
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