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18 April 2018
This morning's breakfast:
Chocolate Belgian Waffles
1/3 Cup Carbquik. Calories 100. Carbs. 2.9 net
1/2 egg. Calories. 70 Carbs. 0.38
1/4 Cup Walden Farms Chocolate Syrup. Calories. 0. Carbs. 9
1/4 Cup water. Calories. 0. Carbs. 0
One servings makes two fat belgian waffles!
You can make different flavors ie:
cheese, jalapeño, peanut butter your only limited by your imagination!
Enjoy!
(6 Kommentare)
16 April 2018
Supper:
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
25 mins
Baked Poppers
Hot and Spicy
Ingredients
6 servings cream cheese (one package)
1 serving butter
1 stalk medium celery
6 jalapenos
1 serving borden shredded cheddar cheese
2 slices Smithfield thick cut bacon
Directions
Melt butter add chopped celery cook till soft reduce heat add cream cheese stir till throughly blended.
Scoop mixture into cleans peppers.
top with cheddar cheese and bacon
Place in 350* oven till tender about 20 minutes Recipe is based on 12 servings so each half of a whole pepper is a serving size.
Enjoy!
That's one way to get your daily water!
(26 Kommentare)
16 April 2018
Liverwurst Sandwich
Lunch: Carbquik cheesy bread 90 calories. 3 net carbs
Lettuce. 0. 0
Tomato slice. 5 calories. 1 carb
Jalapeño mustard 0. 0
Liverwurst 2 slices. 120. 1
Diet Coke ginger/lime. Priceless!
(12 Kommentare)
16 April 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,3 kg
37,2 kg
0 kg
100%
(31 Kommentare)
Verlust von 0,7 kg pro Woche
15 April 2018
Strawberry Shortcakes at my Sister's party!
Trying to hurry Summer along!
Carbquik biscuit 2 net carbs 90 calories
Strawberries 5 net carbs 26 calories
Reddiwip 1 carb 5 calories
(20 Kommentare)
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