myckee1
Mitglied seit Oktober 2019
|
Beiträge
200
Du folgst
10
Abonnenten
5
|
Gewichtsverlauf
Startgewicht
82,7 kg
Bisher verloren:
7,8 kg
Aktuelles Gewicht
74,9 kg
Erfolg:
Zunahme von 0,3 kg pro Woche
Zielgewicht
67,1 kg
Still to go:
7,8 kg
|
|
Hey, I'm Mike. 9/1/23 update. Lost 37 lbs. this year, and aim to maintain this weight for the rest of 2023. I've totally cut out sugars and almost no carbs. It has been working great for me and the wife. I have normal blood pressure, even my heart rate is below 60. Feel great and sleep so much better. Totally done with the standard american diet. No more breads, pastas, sugar for me. Occasional fruit when it's in season, but hardly any veggies. Eat more Meat.
|
myckee1's Gewichtsverlauf
Du folgst
|
|