Shayndudley
Mitglied seit Juli 2012
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Gewichtsverlauf

Startgewicht
105,2 kg
Bisher verloren: 0,2 kg

Aktuelles Gewicht
105,1 kg
Erfolg: Zunahme von 0,7 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 28,0 kg
I'm a 40+ mother of 3, wife, full time employed in healthcare. Loving life, hating being fat and needing more and more medication every year. High blood pressure, joint pain etc, its getting to be a problem. I have to lose the weight to feel better. Also, my husband is a bit of a work out guy and I feel like a fat slob. Yeah I said it. I have to change because I just don't feel good about my apperance anymore.

Shayndudley's Gewichtsverlauf

Shayndudley's Kochbuch

Kalorien: 177kcal | Fett: 6,38g | Kohlh: 11,63g | Eiw: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kalorien: 336kcal | Fett: 7,49g | Kohlh: 41,36g | Eiw: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorien: 452kcal | Fett: 12,40g | Kohlh: 48,92g | Eiw: 33,99g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
Kalorien: 38kcal | Fett: 1,47g | Kohlh: 0,74g | Eiw: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Komplettes Kochbuch ansehen

Shayndudley's neueste Lebensmittel & Bewegungen


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