Shawn1164
Mitglied seit Dezember 2010
Beiträge
136
Du folgst
12
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Gewichtsverlauf

Startgewicht
245,8 kg
Bisher verloren: 40,8 kg

Aktuelles Gewicht
205,0 kg
Erfolg: Verlust von 1,1 kg pro Woche

Zielgewicht
172,4 kg
Still to go: 32,7 kg
I'm in my 40's and recently moved to San Diego from Wisconsin. I've been overweight for more than 20 years and have tried many ways to lose the weight and had some success with most ways I've tried. The problem is the weight always returns and then some. I am fortunate to have a lot of support from friends and family all of whom try to help me in any way they can. The VA is also working to help me with visits to the nutritionists and an 8 week class on weight loss.
I weighed my most on June 1st topping out at 576lbs. That was the day I arrived in California. Since then I've lost weight through walking and portion control. This is why I may have a chance to finally succeed.
I've been told many times that people who lose weight and keep it off nearly always keep a food journal and fatsecret has me truly excited as the site makes tracking your meals fun and easy. The encouragement of others on the site, the challenges, the receipes, the weigh-ins, and the sense of community here is great.

Shawn1164's Gewichtsverlauf


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Shawn1164's Kochbuch

Kalorien: 370kcal | Fett: 6,08g | Kohlh: 67,82g | Eiw: 13,26g
Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Kalorien: 453kcal | Fett: 24,93g | Kohlh: 13,07g | Eiw: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Kalorien: 48kcal | Fett: 0,27g | Kohlh: 9,40g | Eiw: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalorien: 177kcal | Fett: 6,38g | Kohlh: 11,63g | Eiw: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kalorien: 196kcal | Fett: 2,82g | Kohlh: 36,45g | Eiw: 7,84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Komplettes Kochbuch ansehen

Shawn1164's neueste Lebensmittel & Bewegungen


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