Goal is to lose 100+ pounds, and get to the point where my blood pressure and cholesterol levels are in healthy range. I have set 20 incremental goals for myself to help motivate me through the long road ahead:

Starting Weight: 310
Goal Weight: 180
Weight Loss Goal: 130 lbs
Progress to Goal: 10.7% (10/21/23)

My 20 incremental goals:

Achieved:
1: 300 pounds 💥 Achieved May 10, 2022 💥

Future:
2: 290 pounds ⭐ <--** Working on now - 6 lbs to go as of 10/21/23!
3: 286.4 pounds ⭐ BMI: Morbidly Obese to Obese ⭐
4: 284 - Achieve 20% of goal
5: 280 pounds
6: 270 pounds
7: 260 pounds
8: 258 - 40% of goal ⭐
9: 250 pounds
10: 245 - 50% of goal ⭐
11: 240 pounds
12: 232 - 60% of goal ⭐
13: 230 pounds
14: 220 pounds
15: 214.7 -- BMI category - Obese to Overweight ⭐
16: 210
17: 206 - 80% of goal ⭐
18: 200
19: 190
20: 180

BONUS: 178.9 - BMI category: Overweight to Normal

HISTORY
Cycle Weight Avg Cal BF% Loss Tt Loss Av Loss BMI Fat Fat Loss
1 3/29/2022 303.6 1795 53.7 6.4 6.4 6.4 42.5 163.0 --
2 4/8/2022 300.2 2162 46.7 3.4 9.8 4.9 42.1 140.2 22.8
3 5/10/2022 294.6 1701 45.4 5.6 15.4 5.1 41.2 133.7 29.3
4 5/20/2022 291.0 1482 44.8 3.6 19.0 4.8 40.7 130.4 32.6
5 7/5/2022 284.6 1764 43.4 6.4 25.4 5.1 39.8 123.5 39.5
6 8/11/2022 276.4 1587 41.6 8.2 33.6 5.6 38.7 115.0 48.5

Restarting 11/1/23 @ 296
Cycle Weight BF% Loss Ttl Loss Av Loss BMI BMI Chg Fat Fat Loss
0 11/1/23 296 46.0% -- -- -- 41.5 -- 136.2 --
1 11/11/23