Cody Rachel
Mitglied seit Oktober 2018
Beiträge
19
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7
Abonnenten
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Gewichtsverlauf

Startgewicht
73,5 kg
Bisher verloren: 6,1 kg

Aktuelles Gewicht
67,4 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 6,2 kg
I'm 27 and currently working a desk job for a local bank. I love to ride horses and be active but my 9 to 5 seems to really limit my active hours. I'm hoping to lose weight and tone back up. I'm currently following the Dirty Lazy Keto lifestyle with a daily max of 50g carbs (not net carbs).

Cody Rachel's Gewichtsverlauf


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Letztes Wiegen: konstantes Gewicht Steady
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Cody Rachel's Kochbuch

Kalorien: 192kcal | Fett: 9,71g | Kohlh: 2,79g | Eiw: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Kalorien: 366kcal | Fett: 12,63g | Kohlh: 1,55g | Eiw: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Kalorien: 140kcal | Fett: 11,56g | Kohlh: 4,69g | Eiw: 5,03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
Kalorien: 365kcal | Fett: 10,45g | Kohlh: 9,40g | Eiw: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Komplettes Kochbuch ansehen

Cody Rachel's neueste Lebensmittel & Bewegungen


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