Bluesmnm
Mitglied seit Mai 2014
Beiträge
4
Du folgst
6
Abonnenten
9
Gewichtsverlauf

Startgewicht
80,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
80,3 kg
Erfolg: Zunahme von 3,2 kg pro Woche

Zielgewicht
57,6 kg
Still to go: 22,7 kg
As like most of you, I have yo yo dieted most of my adult life. I want to change, I want to find myself once again and become that happy, beautiful, fit, full of life and high spirited women I once was. I really REALLY want to ditch my insulin once and for ALL! I want to be a great example for my teenage daughter and I really want to FEEL fabulous but when I look in the mirror I want to be able to say CHA-CHING!!! YOU LOOK GOOD GIRL!!!

GOALS FOR DIET:
√ 178: Start Weight
173: Eyebrows Waxed
168: Hi-Lites to Hair
163: Mani/Pedi
158: Camera
153: Pierce Nose ** HALF WAY THERE!!
148: Bleach Teeth
143: iPhone (Craigslist)
138: Charm Bracelet & Hoops
133: Coach (craigslist)
128: GOAL WEIGHT ** Shopping & Mani/Pedi**

GOALS FOR EXERCISE:
** 0.5 mile run Workout Clothes
** 1.0 mile run Massage
** 1.5 mile run Workout Clothes
** 2.0 mile run Massage & New Running Shoes
** 2.5 mile run Workout Clothes
** 3.0 Mile run Massage
**COMPLETE FIRST 5k *** Tattoo ***

** Begin training for 10K (after 5k)
** Begin training for Half Marathon (after 10k)
** Begin training for MARATHON (after half marathon)


Bluesmnm's Gewichtsverlauf


Du folgst

Draglist
 
MontanasMom
SherrieC
Letztes Wiegen: konstantes Gewicht Steady
 
tmezza261

Bluesmnm's Kochbuch

Kalorien: 230kcal | Fett: 13,46g | Kohlh: 24,75g | Eiw: 4,75g
Texas Trash
The ultimate snack food.
Kalorien: 198kcal | Fett: 15,11g | Kohlh: 16,40g | Eiw: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorien: 451kcal | Fett: 4,70g | Kohlh: 7,69g | Eiw: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kalorien: 173kcal | Fett: 4,57g | Kohlh: 31,92g | Eiw: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kalorien: 52kcal | Fett: 0,33g | Kohlh: 11,74g | Eiw: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Komplettes Kochbuch ansehen

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