2handedjam
Mitglied seit April 2021
|
Beiträge
93
Du folgst
0
Abonnenten
26
|
Gewichtsverlauf
Startgewicht
105,7 kg
Bisher verloren:
16,3 kg
Aktuelles Gewicht
89,4 kg
Erfolg:
Verlust von 1,3 kg pro Woche
Zielgewicht
87,1 kg
Still to go:
2,3 kg
|
|
Rapidly aging, no longer too out of shape... ex-pretty boy. Trying to find my way in a world gone completely f-in nuts! Love and support to everyone in this extended F-secret family. Every day's a gift and a struggle. Make them all count and best of luck to all!
My Humble Opinion Side Note: If you’re struggling with weight loss, there are two things that can help.....
1.Eat more protein
2.Eat less often.
***Protein + intermittent fasting = FAT LOSS CHEAT CODE
Intermittent fasting, time restricted eating (11am-6pm) eliminate bread, rice, pasta, refined carbohydrates. Your glucose will stabilize and you won't have cravings. you will defeat insulin resistance. Ketosis will shed fat. 1 to 2 lbs per week at peak, without factoring exercise.
|
2handedjam's Gewichtsverlauf
|
|