Wiegen Eintrag (keine Notizen) für 22 Dezember 2023
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77,4 kg
Bisher verloren: 13,3 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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2990 kcal
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Fett: 131,08g | Eiw: 170,99g | Kohlh: 286,89g.
Frühstück: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Mittagessen: Quaker Rice Cakes - Caramel Corn, Wawa Meatball Sub. Abendessen: Chocolate Chip Cookies (Soft Type) , Danish Pastry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Baked or Broiled Salmon, Asparagus . mehr...
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Verlust von 7,9 kg pro Woche
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 Kommentare
22 Dez 23 vom Mitglied: ObeseToBeast123
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That’s a big drop. Better eat another stack pile of French toast, bud.😉🤣
22 Dez 23 vom Mitglied: Neicy Can
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This is just unacceptable 😤 who do I call about this ! 🤣 stressful day stomach was in knots cut my workout and eating short. Merry Christmas D really hope you guys have a good one!
22 Dez 23 vom Mitglied: ObeseToBeast123
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😲 come visit my table, I'll feed you 🦞
22 Dez 23 vom Mitglied: Livin_Breezy
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Lobster pie and desert sounds amazing !!
22 Dez 23 vom Mitglied: ObeseToBeast123
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Life happens, OTB... You're doing great!
22 Dez 23 vom Mitglied: ZenusWarriorPrincess
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22 Dez 23 vom Mitglied: Redporchlady
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Don't mean to point out the obvious, but you are going the wrong way!!!! LOL! How about I donate some of my excess to you? I could use all the droppage I can get and you can use the gainz to hit your 10 week goal...Win Win! Seriously, I hear you about the stress, I'm not going to discount it for my loss this week either...usually my way of dealing with stress is to eat comfort foods, but with the extra hours at work...there's been no time for stress eating either, so I came off with a big drop this week. OOPs! No, you don't need my fat I'm trying to lose, you need muscle mass....I got not enough of that to send you....I gotta find someone who needs fat to donate to....hmmmmm I don't see any takers! Darn it!!! 🤣🤣🤣
22 Dez 23 vom Mitglied: debrafrederick
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OTB You’ll get it back if you want. Maybe reset your goal weight since it’s so far below. 175-180?
22 Dez 23 vom Mitglied: chicago ken
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It's all good it's just a normal fluctuation 😁
22 Dez 23 vom Mitglied: ObeseToBeast123
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22 Dez 23 vom Mitglied: chicago ken
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It happens. You’ll be fine I’m sure. 💪🏻💪🏻
22 Dez 23 vom Mitglied: wifey9707
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Sorry sarcasm is lost on here sometimes I k ow D knew I was joking but day to day weight will never bother me zooming out and looking at the long term trend is what matters 😁 hope everyone has a great Christmas 🎄
22 Dez 23 vom Mitglied: ObeseToBeast123
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Probably just a little Christmas shopping stress. Hope you and the family have an amazing holiday! 🎄
23 Dez 23 vom Mitglied: moko 13
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