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Well I officially knocked off the last of my 2023 goals by finally putting up 2 plates on bench. Must have been the french toast power stack layered with blueberries and greek yogurt and the sour bucks pre workout.
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3711 kcal
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Fett: 113,55g | Eiw: 282,39g | Kohlh: 438,97g.
Frühstück: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Mittagessen: Apples , Happy Farms Reduced Fat Mexican Style Cheese, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cinnamon Roll. Abendessen: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. Snacks/Sonstiges: Pure Protein Chocolate Peanut Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Healthy Choice Premium Fudge Ice Cream Sandwiches. mehr...
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1 bis 20 von 34
 Kommentare
Awesome!!! I knew you could and would!! Proud of you. Really!!
18 Dez 23 vom Mitglied: wifey9707
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18 Dez 23 vom Mitglied: Supergainz1
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wifey9707 thank you !! Appreciate all your support!
18 Dez 23 vom Mitglied: ObeseToBeast123
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Supergainz1 thank you!!! Been after that one too long feels good to finally acheive it. Now back to the regularly scheduled program and see how many reps I can get it for at the end of the bulk. I just started week 12 of 22.
18 Dez 23 vom Mitglied: ObeseToBeast123
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wifey9707 the question now is will I start controversy with this post? last time I posted a pic of that breakfast I did and last time I posted a workout I pic that did too 🤔🤔figured go for the double today 🤣
18 Dez 23 vom Mitglied: ObeseToBeast123
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i am so impressed. you are great!
18 Dez 23 vom Mitglied: sugarplum_
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🤣🤣 Double trouble Go for it!! 🤣🤣
18 Dez 23 vom Mitglied: wifey9707
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Great work and preworkout food!
18 Dez 23 vom Mitglied: Redporchlady
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Yeah, man! Psyched for you!
18 Dez 23 vom Mitglied: unity1234
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Congratulations! You nailed it this year!
18 Dez 23 vom Mitglied: -MorticiaAddams
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Awesome on meeting your year end goals!
18 Dez 23 vom Mitglied: honeebuns
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Please tell us about those sour bucks is that like sour patch kids ?
18 Dez 23 vom Mitglied: honeebuns
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😊👏 well done otb!! Very proud of you and your hard work. Hope you and the fam have a wonderful Christmas.💖
18 Dez 23 vom Mitglied: Neicy Can
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congratulations to you and that looks fantastic
18 Dez 23 vom Mitglied: buenitabishop
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18 Dez 23 vom Mitglied: mountainman2
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Excellent! You are a beast!💪💪
18 Dez 23 vom Mitglied: Diana 1234
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First congratulations on your power lift you did awesome, second what the heck is power sour bucks? Oh you represent the Sourbucks somehow gives you superpowers bear grows muscles at some sort of unnatural muscle growth 💪 🦘 that get people up in a ruckus, LOL... 😂
18 Dez 23 vom Mitglied: Leah_guffey
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18 Dez 23 vom Mitglied: TomLong
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18 Dez 23 vom Mitglied: johncip
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it's the TOAST!!! Congrats 😃
18 Dez 23 vom Mitglied: Asarver
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