newfoundcarla's Notizen, 17 Dez 23

This week I will have a bit more time, and though I would try meal plan. In the plan the breakfast was ”2 eggs, with veggies on toast” about 380 kcal, it became that, and I only ate half.

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1522 kcal

Fett: 66,64g | Eiw: 67,72g | Kohlh: 164,15g.   Frühstück: Hatting Chiabröd, Pärsons Kalkon, Galbani Ricotta, Arla Ost, Olive Oil, Tomatoes, Egg. Mittagessen: Orange, Carrots, Sliced Ham (Regular, Approx. 11% Fat) , Hatting Chiabröd, King Cuisine Hummus. Abendessen: Cavalier Choklad, Persimmon, Garant Quinoa Tricolore, Zeta Pesto Alla Genovese, ICA Finbladig Rucola, Olive Oil , Shrimp. Snacks/Sonstiges: Honey , Carrots, King Cuisine Hummus, Peanut Butter, Apple. mehr...