lizpackard09's Notizen, 02 Mrz 23

Another sneaky 1/2kg gone ?! Yes thankyou 👍 I did a good days work in the garden yesterday and I am so very grateful that I can do that again... I am even thankful for the slightly aching muscles 😀💪

81,5 kg Bisher verloren: 66,5 kg.    Still to go: 16,5 kg.    Diät befolgt: Recht gut.

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1258 kcal

Fett: 45,60g | Eiw: 104,73g | Kohlh: 98,34g.   Frühstück: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Fit Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Mittagessen: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Abendessen: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Sonstiges: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mehr...

1908 kcal

Bewegung: Garmin - 24 Stunden. mehr...