getting close to 4 plates! pulled 385 tonight... moving on up
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2492 kcal
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Fett: 49,44g | Eiw: 203,73g | Kohlh: 380,79g.
Frühstück: Apples , Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Mittagessen: Quaker Rice Cakes - White Cheddar, Bananas , Quaker Rice Cakes - Apple Cinnamon, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Abendessen: Thomas' Light Multi-Grain English Muffin, Apples , Cauliflower , Great Value Southwest Hot Mustard , Butterball Turkey Burger Original Seasoned. Snacks/Sonstiges: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. mehr...
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Kommentare
18 Feb 23 vom Mitglied: Redporchlady
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Bottom right poster should read "Go Home and Train Hard" in your case🏋🏻💪🏻
18 Feb 23 vom Mitglied: JustBananas
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Redporchlady how have you been? haven't seen you around In awhile. and wow was my reaction too because I had no thoughts on going for. pr attempt tonight and I had just done a set of 225 for 6 followed by a set of 315 for 4 and I was like ohh why the heck not give it a try. I bet if I hadn't done the 315 for 4 I probably could ha whit the 4 plates either way still riding pretty high with tonight's PR and while in a deficit makes it even more surprising
18 Feb 23 vom Mitglied: ObeseToBeast123
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18 Feb 23 vom Mitglied: -MorticiaAddams
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WOW! The bulk built some extra strength and muscles!!! Way to go otc!! 👏🏻👏🏻👏🏻
18 Feb 23 vom Mitglied: wifey9707
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Even better! Enjoy the high of hitting that! We are just getting back from being gone two weeks. I will post Monday when I weigh in and assess the damage! 🤣
18 Feb 23 vom Mitglied: Redporchlady
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18 Feb 23 vom Mitglied: MattRide
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18 Feb 23 vom Mitglied: StormsGirl
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18 Feb 23 vom Mitglied: sk.17
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18 Feb 23 vom Mitglied: Asarver
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Holy smokes! That is crazy heavy! Look at you!💪💪💪
18 Feb 23 vom Mitglied: Diana 1234
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I love to do light weigh, high reps, Tim so yeah that counts 🙂
19 Feb 23 vom Mitglied: Anne_145
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JustBananas haha true ill have the wife fiz it with her cricut
19 Feb 23 vom Mitglied: ObeseToBeast123
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MorticiaAddams😁have. A good Sunday
19 Feb 23 vom Mitglied: ObeseToBeast123
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wifey9707 absolutely 😃 time to keep chiseling away till they are in few view again. Nothing like some progress to keep the motivation high
19 Feb 23 vom Mitglied: ObeseToBeast123
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19 Feb 23 vom Mitglied: annaaxi
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Congratulations! You are just like my nephew. He is 18, 165lbs and going for 1000lb total. His PRs are 392lb DL, 265lb bench and 290ish squat. I only have him beat on the bench.
19 Feb 23 vom Mitglied: TheUnhealthyDaddy
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MattRide, sk , StormsGirl thanks 😊
20 Feb 23 vom Mitglied: ObeseToBeast123
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Tim Vail lol it all counts Tim it's you against you 😃 but to put things in perspective I've been lifting for a year and 1 week at this point and when I started doing deadlifts I was using 135 lbs for my sets and now my sets are 315 lbs very happy with my progress in a years time
20 Feb 23 vom Mitglied: ObeseToBeast123
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Asarver,Diana 1234 thanks I definitely surprised myself with this one
20 Feb 23 vom Mitglied: ObeseToBeast123
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