perks54's Notizen, 10 Jan 23

Bad day today. I was doing really well too. But, I didn't go food shopping and had to stop and grab a quick bite and I surrendered to slices of pizza and pepperoni roll.
Yuck
I usually do about 60 - 80 grams of carbs but hit 250 today.
Man, it is so easy to fall off the wagon.

I guess tomorrow is another day but I just want to wallow for awhile LOL

Bob

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1989 kcal

Fett: 49,83g | Eiw: 132,53g | Kohlh: 247,51g.   Mittagessen: Tomatoes, Schwebel's Hearth Baked Jewish Rye Bread, Bacon. Abendessen: Great Value Chicken Gravy, Chicken or Turkey with Stuffing (Mixture), Del Monte Mixed Fruit Cup, Swedish Fish Swedish Fish, Home Industry Bakery Pepperoni & Cheese Roll, Orville Redenbacher's Original Popcorn Kernels, Pizza Pizza Pepperoni Pizza. mehr...