Whats your workout of the day? Todays my brutal leg day front squats, goblet squats, back squats, calf raises, hip thrusts, lunges, Romanian deadliftts, and 1 legged back squats. My front squat is finally catching up to my back squat!!A few of you may finally get what you have been asking for Mrs OTB might join the social side of FS and not just the food logging.
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3786 kcal
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Fett: 74,89g | Eiw: 220,60g | Kohlh: 618,22g.
Frühstück: Blackberries , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Mittagessen: Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g). Abendessen: Home Town Candies Apple Licorice, Flavorite Hamburger Bun, Butterball Turkey Burger Original Seasoned, Sweet Potato . Snacks/Sonstiges: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). mehr...
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Kommentare
Keep up the amazing work 🫶🏽💪🏽stay strong
06 Jan 23 vom Mitglied: PinayRN
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Wow! Strong man!! 💪 💯 🌎 🫶 ☘️
06 Jan 23 vom Mitglied: 3dkids2
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How long are your workouts?
06 Jan 23 vom Mitglied: Daddy Manatee
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Rest day here. Where’s the misses???
06 Jan 23 vom Mitglied: wifey9707
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Great! Would love to have Mrs. OTB join the social side!:)
06 Jan 23 vom Mitglied: NAVYWIFESKI
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Oh yeah!! That would be wonderful to have Mrs. OTB join and I want to know how her workouts are going. I love squat day and deadlift days but not sure about your 1 legged back squats OTB!
06 Jan 23 vom Mitglied: Redporchlady
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You inspire me to squat 😜🦵🏼🦵🏼! Happy leg day
06 Jan 23 vom Mitglied: 66Pack
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07 Jan 23 vom Mitglied: ObeseToBeast123
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07 Jan 23 vom Mitglied: ObeseToBeast123
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D_eatsCake2 rhats what happens when you stop and go back the Doms are terrible . I'm sure you'll be back on the top of the egym list soon enough. And yes she did actually come on here now she thinks shes funny making fun of me her name is overTHEcouch123
07 Jan 23 vom Mitglied: ObeseToBeast123
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Daddy Manatee around 2 hours legs days are usually 145 and push or pull days sometimes go 215. I do fairly long rests between sets usually 3 minutes for the compound lifts some times I'll super set stuff as well depends how much time I have
07 Jan 23 vom Mitglied: ObeseToBeast123
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wifey9707 lol you found her she thinks she so funny woth her username overTHEcouch123 lol
07 Jan 23 vom Mitglied: ObeseToBeast123
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Lookin' strong with good form! Today is dumbbells and body-weight exercises for me, all the way around the body. I do that three times per week. I do HIIT the other three times a week. I'm over 65 so avoid lifting like I used to in my late 40s, 750-pound leg presses and 900 on a calf-raise machine, but totally unimpressive upper body #s (the problems of being a female!) I've done quite a bit of heavy-duty yard work this week too, and can feel the spot where I was wrestling a rototiller from running away with me for 4 hours--right between the shoulder blades.
07 Jan 23 vom Mitglied: lornaw
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NAVYWIFESKI thanks she made her accout public overTHEcouch123 I'm sure you will see her posting stuff making fun of me soon enough 😄
07 Jan 23 vom Mitglied: ObeseToBeast123
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Redporchlady the 1 legged squats were deffintly something new and they bothered my ankle a bit but I'm going to keep doing them in hopes of gaining some more mobility in my one ankle. My legs are shot today. I'm sure Mrs otb ( overTHEcouch123 ) post about her workouts eventually she's been progressing significantly lately with the weights since she started tracking everything and progressive overloading vs picking a random number of reps that sounds nice and trying to hit it lol she may even beat me in our step challenge this week.
07 Jan 23 vom Mitglied: ObeseToBeast123
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66Pack nice! How did it go?
07 Jan 23 vom Mitglied: ObeseToBeast123
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Today I start my new class at another gym. I'm excited but I heard it is brutal! I will try to get a few pics if I can.
I'm thinking I'm gonna be pretty sore tomorrow..lol
07 Jan 23 vom Mitglied: Diana 1234
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Hope Mrs otb gives you a run for your money. 😂😂😂😂 Sounds like she could give me a run too. Progressive overload?🤔 I’ve a lot to learn!! 😯
07 Jan 23 vom Mitglied: wifey9707
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Looking forward to meeting Mrs OTB.
07 Jan 23 vom Mitglied: -MorticiaAddams
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Arms & Shoulders at HIIT today. I can barely life my coffee cup 😭
07 Jan 23 vom Mitglied: SoftLife2022
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