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2365 kcal
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Fett: 86,46g | Eiw: 134,02g | Kohlh: 313,68g.
Frühstück: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Oranges, Gala Apples, Quest White Chocolate Raspberry Protein Bar. Mittagessen: Nabisco Nutter Butter Wafers, Perfect Foods Bar Peanut Butter Bar, Taco Bell Doritos, Mayonnaise , Lowfat Swiss Cheese, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough) . Abendessen: Potato Chips, Live G Free White Bread, Mayonnaise, America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Great Value Greek Nonfat Yogurt - Strawberry . mehr...
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 Kommentare
that's a lot of weight moved wowzers
04 Jan 23 vom Mitglied: ObeseToBeast123
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04 Jan 23 vom Mitglied: Redporchlady
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Looking good, bro! I'm trying to get my front delts to round out like a bicep as yours do in that pose. However, it will just make my right unicep appear more flat since I'm missing the long head.
04 Jan 23 vom Mitglied: TheUnhealthyDaddy
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Looking great. I’m a bodybuilder. I know how hard we work!
04 Jan 23 vom Mitglied: gage4ever
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04 Jan 23 vom Mitglied: HCB
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Daddy Manatee, I use the free version as well.
04 Jan 23 vom Mitglied: -Diablo
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04 Jan 23 vom Mitglied: persecon
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The unhealthy dad, lately I've been really focusing on the stretch on the bottom portion of shoulder presses. It seems to make a nice difference in my pump. I used to do really heavy dumbbell presses but would only go down until my arms were parallel to the floor. Ego lifting gets in the way of better muscle building. Same goes for leg press, I'd use twice as much weight but wouldnt go down enough to stretch the quads.
04 Jan 23 vom Mitglied: -Diablo
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Thanks RPL, super, OTB, Persecon, Mika, 2melons, and HCB!
04 Jan 23 vom Mitglied: -Diablo
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04 Jan 23 vom Mitglied: -Diablo
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Super, thanks, I do think for me, volume is king. Some scoff saying HIT training like what Mike Mentzer did works just as well. I don't agree for natural lifters at least. Maybe steroids let them take just a couple of sets to failure and be done, but they can also push their muscles harder in those couple of sets way more than a natural lifter so that they get enough stimulus to grow. That's my thought on that anyway.
04 Jan 23 vom Mitglied: -Diablo
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I’m surprised how you can recover from all that volume! And you do this 6 days a week?? I’d be sore for days!
04 Jan 23 vom Mitglied: Supergainz1
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I guess soreness is just a natural way of life for me and I don't even feel sore until I stop lifting. Like during the Christmas break I think I took 3 days off in a row and I was way more aware of how sore my body was. Lol
04 Jan 23 vom Mitglied: -Diablo
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nice working out. well done
05 Jan 23 vom Mitglied: sugarplum_
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06 Jan 23 vom Mitglied: Nilz76
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Liking that STRONG app Di thanks! I think Andrew told me about it too several months ago too but I never got it started. I like the template option.
06 Jan 23 vom Mitglied: 66Pack
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-Diablo's Gewichtsverlauf
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