perks54's Notizen, 03 Jan 23

I used this carb cal on line. And it had this quote "The Institute of Medicine recommends American and Canadian adults to get 40% to 65% of their dietary energy from carbohydrates. The Food and Agriculture Organization and the World Health Organization jointly recommend 55% to 75% of total energy from carbohydrates, but only 10% directly from sugars"
Yuck - at 40% I would have to eat 204 grams of carbs a day to lose 2 lbs a week.
Bob

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1501 kcal

Fett: 105,35g | Eiw: 66,37g | Kohlh: 90,05g.   Frühstück: Jam Preserves, Butter, Sola Bread Sweet & Buttery, Chicken Stock, Watermelon, Banquet Brown 'N Serve Turkey Sausage Patties, Sargento Ultra Thin Sharp Cheddar, Carbolicious Melba Toast - Onion & Garlic. Mittagessen: Olive Oil, Sola Bread Sweet & Buttery, Kale, 2% Fat Milk, Ketchup, Potato, Scrambled Egg. Abendessen: Tabasco Sriracha, Parmesan Cheese (Shredded), Red Tomatoes (Stewed, Canned), Kale, Olive Oil, Butter, Couscous, My salmon patties. Snacks/Sonstiges: Butter, Tomatoes, Sola Bread Sweet & Buttery. mehr...