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Still a few days left in the year but I would call this a pretty big lifestyle change from last year!
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3246 kcal
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Fett: 62,91g | Eiw: 248,79g | Kohlh: 477,14g.
Frühstück: Quaker Rice Cakes - Apple Cinnamon, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples, Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Bananas . Mittagessen: Fiber One Original Bran Cereal, Bananas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Abendessen: Great Value Chopped Pecans, Sweet Potato , Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grapes. Snacks/Sonstiges: Clancy's Pub Style Pretzels, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). mehr...
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1 bis 20 von 41
 Kommentare
But this year you are going to stop coasting right? :-)
29 Dez 22 vom Mitglied: old_but_not_out
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Wow you doubled! What is your goal for 2023?
29 Dez 22 vom Mitglied: Redporchlady
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Wow! Awesome!! Great work!!
29 Dez 22 vom Mitglied: 3dkids2
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Nice job! December was a loss for me. Didn't do much and gained 11lbs. I'm hoping to get back at it again soon.
29 Dez 22 vom Mitglied: TheUnhealthyDaddy
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29 Dez 22 vom Mitglied: -MorticiaAddams
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29 Dez 22 vom Mitglied: ObeseToBeast123
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Love this, that's absolutely awesome 😊
29 Dez 22 vom Mitglied: Bruce Bear
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Redporchlady thanks step wise it will be almost identical I have done a bunch of "testing" to find the point of diminishing returns for my walking if I go above 12k steps a day I see a significant loss of energy and intensity for my evening weight lifting sessions. 10-12k on lifting days is the perfect amount and 15k on "rest" days is what I am currently doing. The other thing is this doesn't account for any of my mountain biking either just the walking.
29 Dez 22 vom Mitglied: ObeseToBeast123
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29 Dez 22 vom Mitglied: ObeseToBeast123
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This is the way to do it!!! Fantastic :-)
29 Dez 22 vom Mitglied: LivinBreezy
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TheUnhealthyDaddy thanks and understandable with everything you had going on but I'm sure you can crush january 👍
29 Dez 22 vom Mitglied: ObeseToBeast123
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MorticiaAddams thanks 😊 now I just need to keep it going
29 Dez 22 vom Mitglied: ObeseToBeast123
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Bruce Bear thanks its all about making it a habit
29 Dez 22 vom Mitglied: ObeseToBeast123
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This is huge! Congratulations. Wow, inspiring
29 Dez 22 vom Mitglied: wallaxe
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29 Dez 22 vom Mitglied: TeddyMomma
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amazing difference!!! keep it up!!
29 Dez 22 vom Mitglied: DAZEY_iz_Well
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29 Dez 22 vom Mitglied: HCB
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29 Dez 22 vom Mitglied: Kennyn27
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30 Dez 22 vom Mitglied: moko 13
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30 Dez 22 vom Mitglied: ginome
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