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walked past the mirror yesterday during my push day workout and came to the conclusion that my calves went on a growth spurt and have now become cows lol all those hours in high heals have done the trick.. I mean all those calf raises have done the trick
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3322 kcal
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Fett: 70,26g | Eiw: 228,80g | Kohlh: 515,11g.
Frühstück: Driscoll's Blueberries, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Mittagessen: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Sweet Potato , Mt. Olive Jalapeno Slices, Tomatoes, Skinnygirl Balsamic Vinaigrette, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Abendessen: Apples , Spinach , Mushrooms , Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Sonstiges: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal, Apples. mehr...
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1 bis 20 von 30
 Kommentare
Or maybe it’s from the stack of weights that you stand on for doing squats
05 Dez 22 vom Mitglied: PinayRN
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D_eatsCake2 😄 I bought my own high heals they are my secret weapon mooooooo. It's funny on leg day and pull day I wear underarmor leggings so I haven't taken notice to them on awhile
05 Dez 22 vom Mitglied: ObeseToBeast123
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🤣I want to see the heels that grew those calves! 😆 I'm going for slim and sexy and I'm a having a difficult few weeks (yes I got your message and thank you)
05 Dez 22 vom Mitglied: LivinBreezy
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05 Dez 22 vom Mitglied: 2melons
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PinayRN you may be right lol
05 Dez 22 vom Mitglied: ObeseToBeast123
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D_eatsCake2 haha shorty shorts for the win all summer ohhh yeahhhhh haha my quads have been blowing up like crazy lately too . who would have thought that starving yourself for 8 months wasn't conducive to muscle growth 🤔 😕 🙄
05 Dez 22 vom Mitglied: ObeseToBeast123
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Wow!!! Now those are some cows! Look at those popping veins too. Impressive does not cover it.
05 Dez 22 vom Mitglied: Redporchlady
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05 Dez 22 vom Mitglied: davidsprincess
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😱 my calves are cramping up when I looking at yours.
05 Dez 22 vom Mitglied: p$m
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05 Dez 22 vom Mitglied: Supergainz1
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LivinBreezy haha you will just have to imagine the heels in your mind 👠 👠 👠 they look just like these ones lol 5 inch heel all the way!! Extra sparkles and sequins. Sorry uour having a rough week maybe imagining me In those heels will give you a good laugh 😃
05 Dez 22 vom Mitglied: ObeseToBeast123
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2melons thanks hopefully in a few months the sticks will become logs and than tree trunks 😄
05 Dez 22 vom Mitglied: ObeseToBeast123
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Redporchlady thanks!! One of these days I really need to take measurements of my body to track things better I'm always suggest it to everyone else but never do it myself. I should really do it soon to keep track during the next few months of this bulking stage. This was just one example of progress going over looked. I usually just do my calf raises between squat sets with whatever weight is on the bar at that time. I write it all down but I don't focus on loading enough weight to stay in a specific rep range I just go until I can't possibly do another one.
05 Dez 22 vom Mitglied: ObeseToBeast123
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05 Dez 22 vom Mitglied: ObeseToBeast123
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05 Dez 22 vom Mitglied: ObeseToBeast123
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Supergainz1 thanks you know that's just because all I workout is legs hahaha I always skip upper body days 😅 😜 I'm happy with the way the bulk is going can't wait to keep growing and getting to unwrap them all in the spring!!
05 Dez 22 vom Mitglied: ObeseToBeast123
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We are opposite. I have naturally muscular legs so I focus more on upper body and do legs more as a full body lift. You're legs are looking very good!💪
05 Dez 22 vom Mitglied: Diana 1234
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Your calves look amazing!!
05 Dez 22 vom Mitglied: StormsGirl
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Wow lean meat man. All muscle, no fat. Awesome job💪💪💪
05 Dez 22 vom Mitglied: ginome
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I can relate. I have had big calves since I was in grade school. I was a sprinter. So far they have not gone away.
05 Dez 22 vom Mitglied: -MorticiaAddams
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