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In the right direction, but here is a post vacation plan for the month: weekday meal plans and prepping (so I can keep track of portion size and calories ), back to the gym, and alcohol free. Now I am off to prep and freeze some stuff! Yes!
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54 kg
Bisher verloren: 2,4 kg.
Still to go: 1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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