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ok heres my attempt at flex friday and I do mean attempt because I have no clue how to "flex correctly" ... this is with no gym pump, today was my leg day. Sorry for the disaster in the background that part of my basements a mess but the gym area is clean that's all the matters right??
Diätkalender ansehen, 23 September 2022:
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2365 kcal
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Fett: 59,85g | Eiw: 183,75g | Kohlh: 324,22g.
Frühstück: Roasted Broiled or Baked Chicken (Skin Not Eaten), Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas. Mittagessen: Potato French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Abendessen: General Mills Cheerios, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Green Giant Veggie Tots - Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Sonstiges: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots. mehr...
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1 bis 20 von 48
 Kommentare
23 Sep 22 vom Mitglied: sk.17
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23 Sep 22 vom Mitglied: HCB
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23 Sep 22 vom Mitglied: CharlieLovesChaplin
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23 Sep 22 vom Mitglied: Diana 1234
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23 Sep 22 vom Mitglied: misChelle__
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23 Sep 22 vom Mitglied: Benicia Gal
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You may not know how to flex correctly (that's ok).. I'd rather see this than a plate of yummy food :)
23 Sep 22 vom Mitglied: RiaJustice
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23 Sep 22 vom Mitglied: -Diablo
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Wow you are killing it! 👏
23 Sep 22 vom Mitglied: Jamilosingit
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24 Sep 22 vom Mitglied: immort777
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24 Sep 22 vom Mitglied: shirfleur 1
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24 Sep 22 vom Mitglied: karen40.poole
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24 Sep 22 vom Mitglied: ginome
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D_not_Cupcake thanks 😊 I was waiting for your flex Friday pic. Guess I'll have to settle for a squat Saturday pic you have all day to post it up 😃
24 Sep 22 vom Mitglied: ObeseToBeast123
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sk.17, hcb, CharlieLovesChaplin thank you
24 Sep 22 vom Mitglied: ObeseToBeast123
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Diana 1234, misChelle__, Benicia Gal thank you appreciate it
24 Sep 22 vom Mitglied: ObeseToBeast123
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RiaJustice thank you . I don't post many food pics I can't compare to the amazing meals of some of our other members.
24 Sep 22 vom Mitglied: ObeseToBeast123
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Diablo thank you !! I know I could have done much better I put my phone on a j hook on my squat rack and tried taking 4 different videos haha. I could never activate all the different muscle groups together it was always something was flexed and a bunch of stuff wasn't. Deffintly alot more to it than just making a fist if you want to really activate and flex everything at once. Need you and drag Moscov to give lessons .
24 Sep 22 vom Mitglied: ObeseToBeast123
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You look great! Looks like a good flex to me. You’ve been working hard looks like. Great job!
24 Sep 22 vom Mitglied: StormsGirl
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💪🏻💪🏻 I bet you could swing, one arm, from the tree house tree!! 🙃
24 Sep 22 vom Mitglied: wifey9707
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