05 Sep 22 vom Mitglied: lightbeing pontifex
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This has been noticed by myself any time I lose a lot of weight. Sure, I may get down to a lighter bodyweight, but I look leaner at a higher bodyweight sans intense cardio. Walking is great though.
05 Sep 22 vom Mitglied: -Diablo
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Darn it Diablo! I told you not to use the pictures I sent you! Now everyone knows I stuff my bra!😬
05 Sep 22 vom Mitglied: karen40.poole
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I think it's also okay to just genuinely like cardio - some people do. I will tell you, however, its a hell of a lot easier to maintain my calorie deficit when I'm not doing cardio. I wonder if that's part of it.
05 Sep 22 vom Mitglied: are1981
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i wonder how much fat gain a person would get if they never did cardio,,,
05 Sep 22 vom Mitglied: lightbeing pontifex
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05 Sep 22 vom Mitglied: HCB
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I think light jogs preserves a lot of muscle mass also and burns more than walking. Light jog like you’re still able to talk easy. Also you can use resistance training to burn more calories if that’s the goal by taking less rest times and keeping your heart rate up
05 Sep 22 vom Mitglied: Supergainz1
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It's totally fine if people love intense cardio. It's addicting and fun once I start running daily. As long as said person isn't trying to maximize lean mass, it's fine in a routine.
05 Sep 22 vom Mitglied: -Diablo
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Yeah, people see walking as cardio but not lifting. A set of squats works your heart more than walking or a light jog. And if you keep rest short, you're in for a lot of cardiovascular training.
05 Sep 22 vom Mitglied: -Diablo
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Lol yea I just did one today, drop sets on my last set. Rest was dropping plates. Feels like you’re doing sprints!
05 Sep 22 vom Mitglied: Supergainz1
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05 Sep 22 vom Mitglied: -Diablo
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05 Sep 22 vom Mitglied: -Diablo
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Are1981, for sure. I would get hungrier when running a lot erasing the extra deficit while also losing more muscle than I wanted which made me look worse in the end. In my opinion, at least.
05 Sep 22 vom Mitglied: -Diablo
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