ObeseToBeast123's Notizen, 31 Jul 22

stayed on track within my calorie budget. macros were close enough and I got a great leg day workout in. step count for the day was low finishing with just over 10k but I was conserving some energy for extra squats. now to do it all over again

68,5 kg Bisher verloren: 22,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2123 kcal

Fett: 44,99g | Eiw: 171,78g | Kohlh: 322,52g.   Frühstück: Fiber One Original Bran Cereal, Bananas, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Schmidt 647 Sandwich Roll, Winter Squash, Bubba Burger Turkey Burger. Abendessen: Pop Weaver Kettle Corn Popcorn, Frank's Red Hot Sauce, Stonewall Kitchen Habanero Mango Hot Sauce, Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Venison/Deer Steak. Snacks/Sonstiges: Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Quaker Rice Cakes - White Cheddar, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. mehr...