ObeseToBeast123's Notizen, 11 Mai 22

stuck home doing zoom training for work for the 2nd day in a row im use to being on the road and moving aroundso ive been getting the step count up by running up and down 2 flights of stairs w/ a 20lb vest and 20 lb ball gotta beat yesterdays 80 flights

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1819 kcal

Fett: 44,64g | Eiw: 152,32g | Kohlh: 232,84g.   Frühstück: Blimpie Onion, Mission Protein Plant Powered Tortilla, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Mittagessen: Blackberries , Quaker Rice Cakes - Apple Cinnamon, Kraft Cool Whip Lite, Zucchini, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Greens Kale Greens, Nasoya Pasta Zero Shirataki Spaghetti, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Wholesome Garden Butternut Squash. Abendessen: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Green String Beans, Broccoli, Publix Onions, Cooked Summer Squash (Fat Not Added in Cooking), Lea & Perrins The Original Worcestershire Sauce, Tanimura & Antle Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Brad's Kale Veggie Chips, Pure Protein Chocolate Salted Caramel High Protein Bar, Gala Apples, Popchips Barbeque Potato Chips (Bag), Quaker Rice Cakes - White Cheddar, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. mehr...