|
sub 500 calorie lunch with 73 grams of protein and plenty of bulk to keep me full for the afternoon. half pound of venison tenderloin,2 cups of kale, 4 oz carrots, bag of pasta zero, siracha, worcestersire suace and dried cayanee peppers from the garden
|
1875 kcal
|
Fett: 43,27g | Eiw: 195,00g | Kohlh: 179,22g.
Frühstück: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Blueberries. Mittagessen: Quaker Rice Cakes - Apple Cinnamon, Weis Quality Apple, Nasoya Pasta Zero Shirataki Spaghetti, Sriracha Sauce, Lea & Perrins The Original Worcestershire Sauce, Stop & Shop Baby Carrots, Marketside Organic Kale, Venison/Deer Steak. Abendessen: Trader Joe's Chili Onion Crunch, Kikkoman Hoisin Sauce, Venison/Deer Steak, Egg, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Sonstiges: Quaker Rice Cakes - Apple Cinnamon, Bolthouse Farms Baby-Cut Carrots. mehr...
|
|
 Kommentare
The garden must be full of delicious and so much more on the way! :-)
27 Apr 22 vom Mitglied: LivinBreezy
|
Lots to go in the ground in few weeks, can't wait to get it all out of the house and in the garden
27 Apr 22 vom Mitglied: ObeseToBeast123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ObeseToBeast123's Gewichtsverlauf
|