|
I'M BACK, BABY!! I'm so happy my numbers are coming back up after such a long break! Time for some post-workout PB&J sammies!! Boom! 💪
|
4243 kcal
|
Fett: 139,54g | Eiw: 150,12g | Kohlh: 586,39g.
Frühstück: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Zweites Frühstück: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Brunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Abendessen: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...
|
|
3457 kcal
|
Bewegung:
Schlafen - 7 Stunden, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Sitzen - 7 Stunden, Lebensmitteleinkaufs - 15 Minuten, Bodybuilding - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Ruhen - 5 Stunden, Hausarbeit - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...
|
|
 Kommentare
Working those Achilles tendons? :P Good to see you back!
19 Okt 21 vom Mitglied: -Diablo
|
I am completely incapacitated and will not set foot beyond my couch for at least 96 more hours. Being "back" was a short-lived experience. RIP Chris 😢
19 Okt 21 vom Mitglied: chrisw77
|
96, seems oddly specific. you had to see a doc? what did you break?
19 Okt 21 vom Mitglied: yohoyoh
|
What happened? Take a rest and ease back.
19 Okt 21 vom Mitglied: SparkKG
|
I thought I was going to see pics of PB&J sandwiches... Not my least favorite machine.
19 Okt 21 vom Mitglied: davidsprincess
|
nice work Chris. impressive.
19 Okt 21 vom Mitglied: HeBrewZ
|
Nothing happened lol. My legs just hurt. A lot. But that's every workout for the past few weeks. I've stepped up my levels of intensity, so food only half makes me fat 😜. Having said that, time for workout #2 💪😊🤘
19 Okt 21 vom Mitglied: chrisw77
|
glad to hear. got me worried there skinny pants. keep up the good work!
19 Okt 21 vom Mitglied: yohoyoh
|
I can't remember how much weight I used to push on the Leg-Press/Seated-Squat machine, but it was alot. Now, when I think-back, I realize I used to do overkill on the weights enough that the guys in the gym would refer to me as HERCULA. =)
19 Okt 21 vom Mitglied: Slow Meta
|
Relief, glad to hear sore verses injury. Keep pushing… and pulling.
19 Okt 21 vom Mitglied: SparkKG
|
Awesome! Just stopping by as I was thinking about you. Glad to see your doing well!!!
21 Okt 21 vom Mitglied: bearnoggin
|
21 Okt 21 vom Mitglied: JC_suburbangothcatmom
|
Those calves must be huge!!!!
01 Nov 21 vom Mitglied: love2educate
|
Lol - I've learned so much about calves recently; they take a mix of heavy and high rep/light sets. They're constantly experiencing bodyweight use all day long while walking, so to actually challenge them, they take massive weight. I'm just keeping them the same size as my upper arms to remain balanced. So, about 9" circumference 🤣
01 Nov 21 vom Mitglied: chrisw77
|
It's all fun and gains until the knees snap and you're eating your shoes. 😂
01 Nov 21 vom Mitglied: -Diablo
|
No pain at all, so the abuse shall continue. But I agree - nothing better than cream-filled chocolate-glazed Nikes to heal snapped tendons should it happen 😀👌
01 Nov 21 vom Mitglied: chrisw77
|
Dammit! Now I want donuts.... and new shoes 🤔
01 Nov 21 vom Mitglied: chrisw77
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|