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July daily averages
2881kcal
Fat: 95.08g
Carbs: 351.75g
Protein: 196.82g
Starting weight
202.2 lb
Ending weight
190 lb
Starting weight without the extra water from our vacation was probably closer to 197.
There is a big difference visually. Pretty happy with it. The loss may be going a little too quickly now that I look at the numbers. A good idea stolen from Hebrews. It's a good idea to analyze your progress to see if you need to adjust anything or not. Since I am now at a lighter weight, I will keep the calories the same for now.
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2694 kcal
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Fett: 69,39g | Eiw: 217,16g | Kohlh: 331,63g.
Frühstück: Fat Boy Ice Cream Sandwich, Equate Creatine Monohydrate 5G , Plums , Plum, Dole Bananas, Fairlife Nutrition Plan Vanilla, Bumble Bee Jalapeño Seasoned Tuna, Domino's Pizza 12" Pan Pizza with Pepperoni, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Mittagessen: Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Pineapple. mehr...
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 Kommentare
Thanks, Mermee! Hoping for about 185 by Sept 1st. 👊
01 Aug 21 vom Mitglied: -Diablo
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awesome numbers man. and great cut. for the record I believe I stole this idea from LaughingChevre.😝😝
01 Aug 21 vom Mitglied: HeBrewZ
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I've done it in the past and your post reminded me that it was a nice look at the progress. When there is progress, at least lol
01 Aug 21 vom Mitglied: -Diablo
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@Andrew and @Diablo, I probably stole the idea of tracking averages from Layne and Holly, so...we all borrow from each other.
01 Aug 21 vom Mitglied: LaughingChevre
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I got the idea from YOU years ago, Big Boy - weekly checkups are mah jam! DATA RULZ, YO!!
01 Aug 21 vom Mitglied: chrisw77
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Great job so far though - my goal is 185 by September 1st too 😀
01 Aug 21 vom Mitglied: chrisw77
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01 Aug 21 vom Mitglied: flowerpurple56
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I've been here too long, I forget what I've done in the past until someone else reminds me. 99-present on bb.com and 2011 to present on here. I'm old.
01 Aug 21 vom Mitglied: -Diablo
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Thanks, Erq and flowerpurple! LC, they are great role models, for sure!
01 Aug 21 vom Mitglied: -Diablo
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A 185 pound Chris would be a sight to behold.
01 Aug 21 vom Mitglied: -Diablo
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Excellent work! Nicely done.
01 Aug 21 vom Mitglied: jimmiepop
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Albeit 80% BF, I'd be able to claim to hold more mass than you for once 😂
01 Aug 21 vom Mitglied: chrisw77
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With my daily donut, I'll get to 190 in no time - but maybe, just maybe, I won't have the same BF% as Diablo at that point...
01 Aug 21 vom Mitglied: LaughingChevre
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Keep that muscle! 💪🏻🏋🏻♂️🤸🏻♀️ Nice work!
01 Aug 21 vom Mitglied: davidsprincess
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Profile pic looks amazing! Is it current? Haven't seen you for 2 days- forgot what you look like. 😚
01 Aug 21 vom Mitglied: davidsprincess
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No, it's my motivation for the next 5 pounds. I think I was 180 there, hopefully I will be there by 183to 185 this time instead. If not, then I guess I didn't add as much muscle as I thought.
01 Aug 21 vom Mitglied: -Diablo
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01 Aug 21 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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