Yes, DP thanks! 😘 You see it first hand. Large shirts start to look too loose and some tanks start to look too long.
13 Jul 21 vom Mitglied: -Diablo
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Go Diablo Go!!! Handsome as ever. Do people ask you to help them move often? I am sure you could carry the refrigerator out to the truck for them.😁💪💪💪
13 Jul 21 vom Mitglied: Shrewdness
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That is so awesome! I'm fast approaching being able to almost spot you though.
13 Jul 21 vom Mitglied: chrisw77
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You do look 1000x better this season than the Mudder year, Meat Truck 😂
13 Jul 21 vom Mitglied: chrisw77
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zero cardio. I ran 2 days a week a mile each last summer. but then I read in proverbs that only the wicked run when no one is chasing them. 😂😂
13 Jul 21 vom Mitglied: HeBrewZ
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But also, you need to apply the CICO teachings of 2 Thessalonians 3:10... "if you aren't willing to work, you don't deserve to eat" - I'm positive that's what that scripture is about 😂
13 Jul 21 vom Mitglied: chrisw77
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And to piggyback on DP's comment: it looks like you need some ice on the back of your lower leg... it looks pretty swollen where that goat kicked you 💪😉👌
13 Jul 21 vom Mitglied: chrisw77
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@hebrews pretty sure that's from the NYPD handbook...
13 Jul 21 vom Mitglied: jimmiepop
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Lol Chris I just told someone that. I hit the gym to support my eating habits.
13 Jul 21 vom Mitglied: HeBrewZ
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You guys are killing me. :D
13 Jul 21 vom Mitglied: -Diablo
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I looked that guy up Jimmie. Yeah, he looks natural. Great look
13 Jul 21 vom Mitglied: -Diablo
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13 Jul 21 vom Mitglied: -Diablo
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13 Jul 21 vom Mitglied: -Diablo
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Shrewsbury... 😆😆😆 that may stick. Gotta ring to it.
13 Jul 21 vom Mitglied: davidsprincess
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I think it's a small town in Connecticut.
13 Jul 21 vom Mitglied: chrisw77
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13 Jul 21 vom Mitglied: chrisw77
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Or, to quote Violet: "The Shrewsbury tastes like actual Shrewsburries!"
13 Jul 21 vom Mitglied: chrisw77
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what if I wanna loose ... say 50lbs then gain muscle 💪... high deficit now low later?
13 Jul 21 vom Mitglied: Thaiinyoeye85
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Thai, I say a small deficit is always superior while also doing resistance training. You're in a great position to build muscle while losing fat giving you a very favorable end result. So, your options are a quick track to skinny fat or a slower path to a very solid foundation to keep building upon. 50 pounds isn't very much and you will probably only have to lose 30 on the scale while adding 20 pounds of lean mass.
13 Jul 21 vom Mitglied: -Diablo
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Yep. They're connected with the lab at UCF (IIRC) which is the only place I have heard of that specializes in research on bodybuilding.
13 Jul 21 vom Mitglied: jimmiepop
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