-Diablo's Notizen, 03 Jul 21

A day late but the vacay threw me off. :D It's nice having the vacation behind me. Felt like I had a deadline to get into better shape. Now I can coast to 185 or so by my 40th. Hoping to be in my best shape yet.

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2519 kcal

Fett: 68,16g | Eiw: 148,80g | Kohlh: 348,33g.   Frühstück: Pringles Original Potato Crisps, Chocolate Chip Cookies (Soft Type) , Snickers Snickers Bar (1.86 oz), Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Apples, Little Debbie Star Crunch, 1% Fat Milk, Isopure Whey Protein Isolate, Cantaloupe Melons, Watermelon. Mittagessen: Lifeway Foods Lowfat Strawberry Kefir, Quest Chocolate Chip Cookie Dough Protein Bar, Core Power High Protein Milk Shake Chocolate (8 oz). Abendessen: Pepperidge Farm German Chocolate 3-layer Cake, Betty Crocker Banana Bread. mehr...