Liv Lite's Notizen, 12 Jun 21

I've gained 10 pounds this past month. It's not a surprise. I've eaten my way there! It started with a bit "extra", with a bit of guilt, the guilt vanished with "I deserve this!" attitude, to wanting more & more calories, and ended with two giant bowls of popcorn with lotsa butter on a Friday night. I feel sluggish & bloated. This is reality. The numbers on the scale don't even scare me. It's a sunny day. I am getting off this couch because THIS is NOT ME! It's not the real me. It's the sad version of me which I don't want to be anymore. I am going out for a Soul Walk. If you are feeling like me today, hugsssss because you are so much more! Do better. BE BETTER! 💟

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2546 kcal

Fett: 117,52g | Eiw: 96,54g | Kohlh: 285,07g.   Frühstück: Earth's Own Almond Fresh - Unsweetened, Kashi GOLEAN Crunch, No Name Thompson Seedless Raisins, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Snacks/Sonstiges: Orville Redenbacher's Gourmet Popping Corn, Unsalted Butter Stick, A&W Restaurant Teen Burger, Genuine Health Clean Collagen. mehr...

5570 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Abwaschen - 15 Minuten, Fernsehen (TV) - 16 Stunden, Schlafen - 7 Stunden und 35 Minuten. mehr...