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Many people think they are different yet when they put 300 guys on the same diet and lifting routine for the movie 300 they all got 6 packs. You differ in what you can stick to but when it comes to CICO we vary very little given similar heights and weights. Muscle mass and your job will have way more to do with Calories out than genetics. If you doubt, speak up and I'll find the resources to prove it. Just Google metabolic ward studies if you want.
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3136 kcal
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Fett: 144,99g | Eiw: 161,68g | Kohlh: 340,73g.
Frühstück: Chocolate Chip Cookies (Soft Type) , 1% Fat Milk, Sugared or Glazed Chocolate Doughnuts , Fairlife Nutrition Plan Vanilla, Navels Oranges , 1% Fat Milk, Sugared or Glazed Doughnuts , Quest Cookies & Cream Protein Bar. Mittagessen: American Dream Nut Butter Monster Cookie, Oranges, Apples. mehr...
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 Kommentare
I'll get to the other questions soon. Driving to work.
30 Mrz 21 vom Mitglied: -Diablo
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I think coach Greg is a great example, he has many pictures of when he used to compete naturally and I am no bigger than he when he was natural, if anything I am overall smaller. Now, he only takes HRT and is still much larger than I. It's true that I have been lifting for 20 years now and I have never taken steroids. I do like creatine and protein supplements though. It's natural to be accused of steroids when you devote your life to getting into the best shape possible. The natural male these days is obese. Life is so easy and most men are soft and weak so anyone who is consistent for years will look unnatural to many people who don't have the drive to look a lot better than average. I don't blame anyone for thinking I am on steroids because I am not "natural". I don't do natural things like watching TV for hours, and then go to my sedentary job, and then sleep. I go out of my way to stand out. At my sedentary job I ride a recumbent bike, before work I lift for 1.5-2 hours, I count every calorie that I eat. Those things are far from natural.
30 Mrz 21 vom Mitglied: -Diablo
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I said all of this with understanding and no malice, btw! I know how things can be misconstrued via text. The question is honestly flattering since you can easily look up steroids users who I believe make me look tiny(like Arnold)so being compared to them means I am doing something right! But also, it can trivialize all of my hard work. It's a double edged blade.
31 Mrz 21 vom Mitglied: -Diablo
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You want to see what 1 year of steroids can do? Here: https://www.youtube.com/watch?v=1-nrA4BSRFM
31 Mrz 21 vom Mitglied: -Diablo
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Now, I am nowhere near looking like him and I have been lifting for 20 years. To be honest, I essentially maxed out within 8 years. I may be making very little progress since 2008 but it's non-existent compared to what this guy did in ONE year. How embarrassing would it be if I have been taking steroids in 2000 and have only achieved what I've achieved? You can look pretty great drug free.
31 Mrz 21 vom Mitglied: -Diablo
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I meant to say steroids since* 2000.
31 Mrz 21 vom Mitglied: -Diablo
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Very proud of your hard work! ❤️ 😍💪🏼
31 Mrz 21 vom Mitglied: davidsprincess
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31 Mrz 21 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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