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Flex Friday. So weight loss is very slow but I don't want to screw up by going too fast and losing muscle and strength like I did last time I cut. Back in August or so I could only bench 225 for 5 reps. Today I got 300 for 5 and 325 for 2 shortly after. I think the extra protein is helping because I've actually gotten stronger since I was 215+. I don't know why I dropped it again, I noticed an increase in strength last time I was getting a higher percentage as well. I guess my love for carbs+fat combos makes it harder to get as much lol. I'm currently at 205 pounds. My goal is to bench 2x my body weight again eventually. Last time I could do that I was 175 pounds. Funny enough, I was on a low protein diet then but age was on my side. I think it's good to have multiple goals to distract from slower progress that will actually stick. Measurements, strength goals, etc
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2747 kcal
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Fett: 74,39g | Eiw: 198,74g | Kohlh: 354,35g.
Frühstück: Fairlife Nutrition Plan Vanilla, Now Foods Creatine Monohydrate, Fairlife Fat Free Ultra-Filtered Milk, Performix Post Workout Recovery Io Whey Protein Strength. Mittagessen: America's Choice California Navel Oranges, Orange, Oranges, Core Power High Protein Milk Shake Chocolate (8 oz), Apples, Coconut Cake with Icing, Quest Cookies & Cream Protein Bar. Abendessen: Lay's Wavy Original Potato Chips, Grilled Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. mehr...
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21 bis 40 von 44
 Kommentare
Pretty amazing! Aintgotaname is a crack up!
No one will be robbing your house!😄👏👏 Happy Saturday!
27 Feb 21 vom Mitglied: Shrewdness
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It's Chris's comments I was referring to. 😆🤷🏻♀️
27 Feb 21 vom Mitglied: davidsprincess
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Diana, Laraee, Morgan, mountainman, Jimmie, pwilliams, aintgotaname, thanks! Reference competing, maybe one day, though I have no idea where I would do that around here.
27 Feb 21 vom Mitglied: -Diablo
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Thanks, Shrewdness and lol at Kat and DP!
27 Feb 21 vom Mitglied: -Diablo
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27 Feb 21 vom Mitglied: Katsolo
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225 for 25 reps today. An older gym goer ran over to spot me since the last rep was grueling haha. Anyway, due to the aspect ratio in FS I had to trim the top of my traps but my fave part is my quad sweep. Upper body hasn't been an issue for years but the legs are a newish development.
27 Feb 21 vom Mitglied: -Diablo
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My secondary gym has a record board but I just found out they have a set day where they reset them. A Halloween competition lol. Anyway, first place is 135x22. It's a body weight bench record. I just did 20 pounds OVER my body weight for 3 more reps. Hoping to improve upon that as I get leaner.
27 Feb 21 vom Mitglied: -Diablo
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Way to go, dear! A Halloween competition? What's that mean? They are running it until Halloween? Odd date to choose. I'm perplexed by that statement. PF was all women today... then at the end of my workout it was all men and the women left. Very odd the way it worked out. And busy. I had the shitty bench in between the mirrors that has the dead space/wall.
27 Feb 21 vom Mitglied: davidsprincess
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27 Feb 21 vom Mitglied: HCB
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Oh, I know which you mean. As far as the competition it's a Halloween costume "party" slash powerlifting competition. Anyway, I guess it isn't for dad bods cause my girls would be mad if I missed trick or treating or maybe they are too old now lol
27 Feb 21 vom Mitglied: -Diablo
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Congratulations on hitting 300# then 325#, 100# more than 6 months ago!!! It is interesting your weight at 215 then 205 and how much stronger you are. Lifting 225# x 25 is AWESOMENESS in itself!
28 Feb 21 vom Mitglied: CynthiaDeal
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Beast! You are a beast! 💪🏻💪🏻
28 Feb 21 vom Mitglied: wifey9707
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Your doing great! Don’t go to fast you cut your calories to hard and you will have no where to go once you metabolically adapt. Other then less food and you know that’s just shitty lol. Slow and steady as you already know! Keep grinding brother can’t wait to see how the cut finishes for you
28 Feb 21 vom Mitglied: smashfoodmike
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Thanks Cynthia, wifey, and Mike! For sure. I don't want to have to go too low!
28 Feb 21 vom Mitglied: -Diablo
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Yes I’m late for the party.... So yeah a few more pounds but man you are HUGE! Ya don’t loose that mass! Wow!
01 Mrz 21 vom Mitglied: 66Pack
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hey diablo would you tell me what you aim for in your calorie intake please? I know everyone is different. I'm just curious.
01 Mrz 21 vom Mitglied: brenson21
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Thanks 60! Currently aiming for 2800 average.
01 Mrz 21 vom Mitglied: -Diablo
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01 Mrz 21 vom Mitglied: brenson21
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Your dedication is inspiring.
03 Mrz 21 vom Mitglied: John10251
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03 Mrz 21 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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