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Some good recipes with macros adjusted for folks that exercise 😊
https://www.t-nation.com/all-articles/tags/recipes
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2852 kcal
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Fett: 55,34g | Eiw: 183,37g | Kohlh: 404,02g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Zweites Frühstück: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Dole Pineapple Chunks in 100% Pineapple Juice. Brunch: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice. Mittagessen: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Nachmittagstee: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Quaker Instant Oatmeal - Peaches & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Stouffer's Lasagna with Meat & Sauce. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...
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2701 kcal
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Bewegung:
Ruhen - 15 Minuten, Schlafen - 8 Stunden, Auto Fahren - 2 Stunden, Sitzen - 4 Stunden, Bus Driving - 8 Stunden, Intense Weightlifting - 45 Minuten, Duschen - 30 Minuten, Kochen - 30 Minuten. mehr...
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chrisw77's Gewichtsverlauf
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