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380 kcal: rice 75 g cooked weight, beans half can with garlic and onion, peas 1/4 cup, 1/2 burger Soto brand, salad.
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1213 kcal
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Fett: 28,89g | Eiw: 40,55g | Kohlh: 186,98g.
Frühstück: Alpro Hafermilch , Coffee, Sugar. Mittagessen: Giovanni Rana Tortelloni Funghi Porcini, Ja! Frischkäse Doppelrahmstufe, Egg, Wasa Roggen Traditionell. Abendessen: Green Peas , Soto Cashew Black Bean Burger , Bonduelle Kidney Bohnen, Onions , Garlic, Cooked Rice. Snacks/Sonstiges: Banana, Jam Preserves, Ja! Frischkäse Doppelrahmstufe, Wasa Roggen Traditionell, Brandt Zwieback. mehr...
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1514 kcal
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Bewegung:
Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten. mehr...
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 Kommentare
this actually looks like a balanced meal I can't- 👍👍
01 Jul 20 vom Mitglied: bokilicokilibuc
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Thanks, the credits for the balanced diet should not be mine though. This is vegetarian ”variant” of what people eat in Brazil almost daily, which is imperatively rice & beans, a piece of meat meat, salad, and sometimes a side which normally is a small portion of French fries, potato salad- the one with mayonnaise, or farofa (toasted cassava or corn flour).
01 Jul 20 vom Mitglied: newfoundcarla
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Wow, totally new to me. Looks fantastic!
01 Jul 20 vom Mitglied: i3arracuda
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If you are interested you can Google Images ”Prato Feito” or ”’Prato Feito Brasileiro” you will see many of the original variations with meat.
01 Jul 20 vom Mitglied: newfoundcarla
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It's too hard to cook for me. But partly okay for me. I will post results. Many thanks for your inspirations. I like!
01 Jul 20 vom Mitglied: i3arracuda
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Another difference between Portuguese and Brazilian people. 😅 No Codfish for Brazilians. ^^
01 Jul 20 vom Mitglied: Andreas_Abnehm_Weg
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Cool! Looking forward to it!
01 Jul 20 vom Mitglied: newfoundcarla
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Bati o olho nessa foto e pensei "deve ser brasileira", e não deu outra :) Parabéns, belo prato!
02 Jul 20 vom Mitglied: Calckal
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Calckal nao da pra esconder ta na cara neh... mas acredita que quem escolheu o cardápio foi o companheiro Sueco que ama o tal do arroz com feijão da latinha! E na verdade quem fez foi ele!
02 Jul 20 vom Mitglied: newfoundcarla
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