newfoundcarla's Notizen, 17 Jun 20

320 kcal: quinoa 25 g dry weight, couscous 25 g dry weight, broccoli, tofu natur 50 g on soy sauce garlic and ginger, lettuce.

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1565 kcal

Fett: 46,84g | Eiw: 66,65g | Kohlh: 218,22g.   Mittagessen: REWE Feine Welt Vintage Cheddar, Tomatoes, Mayonnaise , Dr. Oetker Crème Légère , Tuna in Water (Canned), Barilla Girandole. Abendessen: Garlic , Vegetable Oil, Alnatura Quinoa, Lettuce, REWE Bio Tofu Natur, Dry Couscous , Soy Sauce, Broccoli. Snacks/Sonstiges: Golden Toast American Sandwich (38g), Pear, Jam Preserves, REWE Creme Brulee, Philadelphia Original, Butter , Baguette. mehr...