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From the American Journal of Physiology-Endocrinology and Metabolism
"Conclusion
The CHO-insulin hypothesis predicted that lowering dietary CHO significantly should cause insulin levels to fall, leading to release of fat from adipocytes that would 1) increase fat loss and 2) increase EE to claimed amounts in the range of ≥350 cal/day (range 400–600). Neither of these effects was observed in two current and highly rigorous metabolic ward studies, one of which was the actual NuSI study being discussed.
Weight gain or loss is not primarily determined by varying proportions of CHO and fat in the diet, but instead by the number of calories ingested. Changes in EE, which metabolic pathways are used and other considerations are quite modest when compared with caloric intake. Until high-quality, metabolic ward primary data become available indicating otherwise, a calorie is still a calorie."
https://www.physiology.org/doi/full/10.1152/ajpendo.00156.2017
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3315 kcal
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Fett: 115,65g | Eiw: 193,06g | Kohlh: 459,20g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Old El Paso Thick n' Chunky Salsa - Hot, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smithfield Pork Roast, Quest Chocolate Chip Cookie Dough Protein Bar, Apples , Krispy Kreme Glazed Raspberry Filled Doughnut, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal. Mittagessen: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Apples, Yellow Cake (with Vanilla Frosting). mehr...
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3455 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Krafttraining (Mäßig) - 1 Stunde, Google Fit - 20 Stunden. mehr...
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 Kommentare
16 Jan 20 vom Mitglied: -Diablo
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16 Jan 20 vom Mitglied: davidsprincess
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16 Jan 20 vom Mitglied: ocean_girl
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Why do you make me think? I just want to have fun! 🤔
16 Jan 20 vom Mitglied: Erquiaga
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Sorry, Erquiaga! I definitely don't like wracking my brain with diet techniques but I love hacking my lifting routines lol. It makes sense if you think about it, does a strong farmer not work the same muscle 5 days a week?
16 Jan 20 vom Mitglied: -Diablo
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Oh, wait, this isn't the post I thought you were talking about. What's hard about this one? Just eat whatever you like is what this is saying. Of course, prioritize protein!
16 Jan 20 vom Mitglied: -Diablo
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I do farmers carries 3 days a week, does that count? 😂
16 Jan 20 vom Mitglied: Kennyn27
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16 Jan 20 vom Mitglied: Kennyn27
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Thanks for passing along, interesting read
21 Jan 20 vom Mitglied: Jasblue
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-Diablo's Gewichtsverlauf
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