Liv Lite's Notizen, 02 Dez 19

Welcome to Motivational Monday! Welcome to December! The holiday season is in full swing, people busy shopping and bustling and food is everywhere! I have been indulging in treats since my obesity specialist appointment: I really embraced the "eat more" part of the recommendation, tho pretty sure treats weren't part of that discussion! LOL
I did indulge because I had to shake off the idea of December as a daily "treats" kinda month. No more sweets in kitchen. I am not baking. I will find some delicious, healthy options and I will lose weight this month! I will enjoy all the flavours of the month and savour all the smells. December is my "training" month for 2020! I am prepping for a deeper commitment to my health :)

Do you have a strategy for this month?
Wishing you a successful week! :)

---

1693 kcal

Fett: 114,12g | Eiw: 89,18g | Kohlh: 84,90g.   Frühstück: Cracker Barrel Extra Old Cheddar Cheese, Farmers Market Mcintosh Apples, Cinnamon. Mittagessen: Cabbage, Western Family Light Coleslaw Dressing, Kraft Coleslaw Dressing, Hellmann's 1/2 The Fat Mayonnaise, Fresh Express 3 Color Coleslaw, Schneider's Smokies. Abendessen: Sweet Red Peppers, Whey Gourmet Protein Shake, NOW Psyllium, Selection Dijon Mustard, Celery, Kraft Creamy Cucumber, Organic Girl Super Greens, Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Hershey's Cocoa Powder, Prana Black Chia Seeds, Selection Natural Sliced Almonds, No Name Walnut Pieces, Enjoy Life Dark Chocolate Chips, Krisda Chocolate Chips. mehr...

4979 kcal

Bewegung: Krafttraining (Mäßig) - 3 Minuten, Sit Ups - 7 Minuten, Tanz (Schnelle Schritte, Aerobic) - 5 Minuten, Abwaschen - 20 Minuten, Kochen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 40 Minuten, Fernsehen (TV) - 12 Stunden. mehr...