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16-year throwback. DP found this pic on the left from 12/09/03 and I thought it would be neat to post a comparison. 22 years old vs. 38 years old. I've been at this for a long time. Maybe 165 pounds vs. 185. Only 20 pounds. Seems low but every pound is a struggle when you're natural. I wouldn't have it any other way.
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2895 kcal
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Fett: 115,52g | Eiw: 199,56g | Kohlh: 305,28g.
Frühstück: Macaroni or Noodles with Cheese, Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Freddy's Frozen Custard Fry Sauce, Wendy's Spicy Chicken Sandwich, Freddy's Frozen Custard Fries (Regular). Abendessen: Bridgford Cinnamon Pull-Apart Monkey Bread, Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Broccoli Salad, General Tso (General Gau) Chicken. mehr...
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3263 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Stehen - 2 Stunden, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Thanks for posting this - I needed a reminder that I'm in this for the long haul :-) And, that's okay.
24 Nov 19 vom Mitglied: Egull1
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It does get slower if you start at an older age but don't let this make you think it will take a looong time. I was pretty much at my genetic potential but 2005. 5-6 years in. I could never stick to being consistent for more than a year in a row and back then my diet was more restrictive causing me to drop out like so many others. Flexible dieting is my key and I believe it to be the key for most.
25 Nov 19 vom Mitglied: -Diablo
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What an incredible transformation. Muscle alchemy it is!
08 Dez 19 vom Mitglied: yogagnosis
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-Diablo's Gewichtsverlauf
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