-Diablo's Notizen, 13 Okt 19

May I be the first of what I hope are many inquiries....what.....is that?!? If I do one set of OHP can I make this fit in my calories for the day?  

Just a chocolate ring donut with fluff filling in the middle. Idk the calories, I just guesstimated it at 360. You can fit it in as long as you're still getting some lean protein sources in your other meals. If you're adding it on top of your normal calorie intake, you're OHP set better be about 30 minutes long. 😛 

I cannot do a 30 minute OHP workout...unless I do a ton of drop sets........and obviously, start with less then a ton....my shoulders just ain't that big! I can however make 360 fit....... :) 

Looks delicious 🤤 diablo 

#portioncontrol  

We don’t need to eat as much as diablo, but can eat the same foods 😎 

I’ll all that and skip the Cheetos  

I’ll eat half and still make the Cheetos fit in my diet  

Yum 1/4 has all the flavor keyten! I’m 100 % sure  

Lol, that is a napkin! I can see how it looks like a pancake since this donut was humongous. 

Is that a Protein doughnut? I thought Protein was best for muscle recovery after a workout :) 

A quest bar was also consumed. 

I had zero donuts- still working off the bundt cake. And may I add I went to PF in 2 different states today. Hoping for a drop tomorrow. But that donut looks effin amazing!!  

Yes! 😍🤤 

Yes! 😍🤤