|
I've been lazy with weighing my fruit lately. I just started again and noticed that even with the safer fruit like oranges and bananas my counts may have been off by a lot. I just weighed a banana and it was 150 calories. The largest one on the site only has a count of 121. I also weighed an orange last night that I thought was pretty small. It was 85 calories. On FS the large is 69 calories. I eat so much fruit that these differences can add up. It's a good reminder to me more diligent in weighing if you want accuracy.
|
2641 kcal
|
Fett: 93,27g | Eiw: 176,28g | Kohlh: 348,24g.
Frühstück: Quest Blueberry Muffin Protein Bar, Banana, Carl Buddig Corned Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Mittagessen: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Pears , 1% Fat Milk, Syrup, Great Value Chocolate Chip Waffles. Abendessen: Oranges, Quest Cookies & Cream Protein Bar, Pop Secret Movie Theater Butter Popcorn. Snacks/Sonstiges: Kroger Barbacoa, Potato Chips, Chobani Strawberry Blended Greek Yogurt. mehr...
|
|
2922 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 35 Minuten, Stehen - 3 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 25 Minuten. mehr...
|
|
 Kommentare
Lausingh...if I had your body, I'd log nothing. 🤣 which is why I wouldn't be able to have it for long. ❤️
11 Aug 19 vom Mitglied: davidsprincess
|
I'm a metric convert when it comes to weighing solid foods. Two tablespoons of whipped cream weighs a lot less that two tablespoon of butter. 30 grams, though, is 30 grams, no matter what I'm weighing. It's the difference between weight (grams) v. volume (tbls).
11 Aug 19 vom Mitglied: Miraculum
|
I always weigh in grams, never ounces. and things like tablespoons for this type of measuring seems absurd. Since there are roughly 28 grams in one ounce it's easier for me and gives a finer granularity if you want to stick with integers.
11 Aug 19 vom Mitglied: juraitwaluzka
|
Yes. Grams for everything.
11 Aug 19 vom Mitglied: -Diablo
|
I've been looking at MyfittnessPal ...just to try and get more accurate food values though I have lost from 167 to 128 using these counts. But now time to get more exact values.
11 Aug 19 vom Mitglied: Jessie Quinn
|
@David's Princess....how long have you been heavy lifting? Saw your pic the other day...look good
11 Aug 19 vom Mitglied: Jessie Quinn
|
Oh nooooo! I've been going by the size (inch/cm) guides on the descriptors. Are you saying the cals for these are off too? Hmmm. Better do a baseline wgt of my fruits! Darn!
11 Aug 19 vom Mitglied: VioletMo
|
Jessie...I have lifted every day since March 27th for an hour, give or take five minutes. I miss 3-4 days a month. Back in 2002-2003 I started lifting but haven't been consistent since then until the last few months. It just dropped off after I had kids. I challenge myself more and lift heavier now than I did then though. 💪🏼🤸♀️
11 Aug 19 vom Mitglied: davidsprincess
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|