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You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
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2605 kcal
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Fett: 50,38g | Eiw: 155,74g | Kohlh: 457,58g.
Frühstück: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Mittagessen: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Abendessen: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Sonstiges: Peach, Quest Blueberry Muffin Protein Bar. mehr...
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3447 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 19 Stunden und 20 Minuten, Krafttraining (Mäßig) - 1 Stunde und 40 Minuten. mehr...
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 Kommentare
10 Aug 19 vom Mitglied: -Diablo
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When my arm is straight the vein in the crook of my left elbow is out of control. She's the one that gets stuck.
10 Aug 19 vom Mitglied: -Diablo
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Lol, stop it. I would never... On a side note, I'll never give blood fasted ever again. I was pretty nauseous. The pizza and grape drank rescued me.
10 Aug 19 vom Mitglied: -Diablo
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Pretty sure it was because I was 16 hours fasted by the time I was drained. Also, they used a larger than normal gauge. I filled two bags in record time haha.
10 Aug 19 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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