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Less talky, more showy. Scale isn't moving but I see progress. I usually hate flexing with my arms held high but the extra shape makes them look bigger. Waist is down to 35.5 from 37.5 in May, I believe. Back in size 30 jeans at 188 pounds at 69 inches.
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3196 kcal
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Fett: 120,25g | Eiw: 135,96g | Kohlh: 423,12g.
Frühstück: Whole Foods Market Nectarines, Quest Chocolate Chip Cookie Dough Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jam Preserves, 1% Fat Milk, Biscoff European Cookie Spread. Mittagessen: Pears , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, PBfit Peanut Butter Powder , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal. Abendessen: Egg, Kraft American Cheese Slice, Sam's Choice 100% Black Angus Beef Burger, Kiwi Fruit. mehr...
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3995 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Schlafen - 5 Stunden und 15 Minuten, Sitzen - 8 Stunden, Stehen - 8 Stunden, Krafttraining (Mäßig) - 45 Minuten. mehr...
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21 bis 40 von 151
 Kommentare
Congratulations!! Looking good!!
24 Jul 19 vom Mitglied: FabiennevD
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Thanks!!! I read how sub 10% body fat starts to really mess with your hormones anyway!!! Lol. Getting to 10% is an amazing feat in itself. Your dedicated though, so you'll get there.
24 Jul 19 vom Mitglied: Kennyn27
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I'm looking forward to it, just trying to do it slowly since I have no deadline so maintain as much muscle as possible. I wonder how the back would look at 10%.
24 Jul 19 vom Mitglied: -Diablo
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And thank you, Wife, Rosio, Keilin, Peeper, Ccrai, Diana, John, Fabs, and Kennyn!
24 Jul 19 vom Mitglied: -Diablo
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24 Jul 19 vom Mitglied: shirfleur 1
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And you need to have extreme levels of body fat and vascularity to compete anymore. It's honestly unhealthy to get that lean and even natural bodybuilders would admit it. Not something I'm currently even thinking of. It's just a hobby. Thanks, Shirfleur and Chris!
24 Jul 19 vom Mitglied: -Diablo
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Something like Steve Reeves from the '50s was essentially perfect. And I wear a stringer to push my luck at PF. :P
24 Jul 19 vom Mitglied: -Diablo
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Not at all, Zane was 185 pounds. Coleman was like 290 or something and only 2 inches taller. Super impressive shape in his prime but I'd never want to be anywhere close to that size.
24 Jul 19 vom Mitglied: -Diablo
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The dude from Athlean X is like 5'11" and 178 I believe. He seems to be natural but I guess you never know since he maintains like 6% all the time. He may just be insanely focused and dedicated to remain at that level for years.
24 Jul 19 vom Mitglied: -Diablo
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Steve Reeves immediately brought to mind that book at the old gym...the 1st gym. I never would have remembered that. His black and white photo... I can picture it. Ok...peeing and reading comments. I learned nothing last night. Back to bed. 😘 goodnight.
24 Jul 19 vom Mitglied: davidsprincess
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I was quiet for a reason, we got stupid busy. Night, you two. :)
24 Jul 19 vom Mitglied: -Diablo
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Do all the cardio you can and eat your kale, mate. Food doesn't need to taste good. Good night! 😊
24 Jul 19 vom Mitglied: Keilin_4
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24 Jul 19 vom Mitglied: Keilin_4
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Start rolling all your food in kale. Eat kale for a month and you'll lose your desire to ever eat it again.
24 Jul 19 vom Mitglied: Terrapin12
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And yes, do more cardio. No man climbs a mountain without taking a step. Steps and cardio is like (pick your favorite circular logic // goal post mover person on FS) and dietary arguments.
24 Jul 19 vom Mitglied: Terrapin12
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I hope Keith is right because we are headed to Tennessee tomorrow for 4 days and we will be doing cardio exclusively. He always said I'd be 10x bigger if I did cardio. I mean, it even makes girls way more muscular than me without steroids.
24 Jul 19 vom Mitglied: -Diablo
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24 Jul 19 vom Mitglied: Vickiauntmick
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Now that is pure inspiration right there- nice work!
24 Jul 19 vom Mitglied: Egull1
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24 Jul 19 vom Mitglied: jessabridge4444
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What is your current body fat %? If I may ask
24 Jul 19 vom Mitglied: brent88
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-Diablo's Gewichtsverlauf
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