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4034 kcal
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Fett: 170,23g | Eiw: 179,80g | Kohlh: 496,72g.
Frühstück: Navels Oranges, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Better Body Foods PB Fit Peanut Butter Powder, 2% Fat Milk, Mrs. Freshley's Iced Honey Buns, Pure Protein Chocolate Peanut Caramel High Protein Bar, On The Border Tortilla Chips, Guacamole. Mittagessen: Cupcake with Icing, Raspberries, Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (6 oz), Mars Milky Way Simply Caramel Bar (Fun Size), Navels Oranges, Fit Crunch Chocolate Peanut Butter. Abendessen: On The Border Tortilla Chips, Guacamole, Doughnut, Navels Oranges, Quest Cookies & Cream Protein Bar. mehr...
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4114 kcal
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Bewegung:
Sitzen - 11 Stunden, Krafttraining (Mäßig) - 2 Stunden, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Stehen - 2 Stunden, Schlafen - 7 Stunden. mehr...
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 Kommentare
@Cindy At the risk of creating a vicious cycle of eating disorders, no thank you. They sound exhausting and unhealthy.
20 Mrz 19 vom Mitglied: rosio19
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Diablo, I appreciate you posting this information. I get so hung up with just wanting to have the extra fat off of me that I forget to think about the other important aspects of being and staying healthy.
20 Mrz 19 vom Mitglied: Scalewatcher3
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well I am definitely not losing it fast haha.
20 Mrz 19 vom Mitglied: Pixie68
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Your post inspired this outstanding thread...
20 Mrz 19 vom Mitglied: John10251
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Pixie oh so ur giving your tummy (I know it’s not true but it feels like it is) time shrink so when your in maintenance you get full with less food?
20 Mrz 19 vom Mitglied: rosio19
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Nice pixie that’s the way to do it for lifetime success 👍🏻
20 Mrz 19 vom Mitglied: rosio19
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-Diablo's Gewichtsverlauf
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