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"The biggest problem with the idea of “clean eating” is that “clean” has no objective definition. Everyone believes different foods are “unclean.”
Vegetarians: Animal meat.
Vegans: All animal products.
Bodybuilders: Milk, fruit, and white bread.
Paleo: Grains, legumes, dairy, refined oils, added salt, sugar, alcohol, and some vegetables.
USDA/United States Government: Saturated fat, cholesterol, red meat, eggs, trans-fats.
Low-carb: Sugar and other carbs.
Hippies: Artificial sweeteners, processed foods, cooked foods, packaged foods, BPA.
It’s safe to say that for every food, there’s someone saying it’s dangerous."
https://completehumanperformance.com/2013/08/20/clean-eating/?fbclid=IwAR2qU6ZpQOJjJ_g5Hd9fEQpoxLpUTrVKjmFoQjpVZ9glB_lw0MBRPJDHJWE
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3726 kcal
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Fett: 128,92g | Eiw: 182,16g | Kohlh: 493,28g.
Frühstück: Subway 6" Steak & Cheese, Oranges, Cinnamon Sweet Roll Dough (with Frosting), Apples, Better Body Foods PB Fit Peanut Butter Powder, Hostess Chocolate Creme Twinkies. Mittagessen: Little Debbie Devil Cremes Creme Filled Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Greek Vanilla Yogurt, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Abendessen: Quest Chocolate Caramel Pecan Hero Protein Bar, Post Honey Bunches of Oats with Almonds, Taco Bell Crunchy Taco. mehr...
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4456 kcal
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Bewegung:
Sitzen - 13 Stunden, Bodybuilding - 1 Stunde und 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Stehen - 3 Stunden, Schlafen - 4 Stunden und 15 Minuten. mehr...
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